30-Day Summer Shred
A free 30-day program that turns your wearable data into a personal plan.
Open to Apple Watch • WHOOP • Fitbit • Oura Ring • Garmin
$600 Value
Syncs with your wearable
Personal 30-day report
How it works
Join
Open the study in the Reputable app.
Follow
Daily workouts, steps, and a quick check-in.
See results
Finish 30 days and get your progress report.
Program overview
30 days measuring how training, nutrition, and sleep affect your body and metabolism. Pick 3 or 6 active days per week.
Weekly rhythm
3 strength days
Upper, lower, full body — ~30 min each.
3 cardio days
~30 min. Walking counts.
Build your week
Pick 3 or 6 active days. Rest days still target 10k steps.
Every day
FAQs
Who can join?
Adults 18+ in the U.S. with a wearable or smartphone. You should be able to exercise safely and check in daily for 30 days.
What happens after I join?
On mobile, the Reputable app opens to the study. On desktop, install the app, then return to this link.
How is my data used?
Used only for this study, stored securely, and never sold. See our Privacy Policy for details.
Ready to reset?
Bring your wearable. We'll track your activity, sleep, and recovery across 30 days.
Open in Reputable · Code BT0H →Get the app first